ST. FRANCIS XAVIER

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Yoga

CERTIFICATE COURSE IN YOGA

Yoga is an invaluable gift of ancient Indian tradition which is based on an extremely subtle science, which focuses on bringing harmony between mind, body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. Derived from the Sanskrit root meaning ‘to join’ or ‘to unite’, Yoga leads to the union of individual consciousness with universal conscious ness. This course seeks to introduce Yoga as a science of holistic living and not merely as yoga postures.

Objectives

To introduce basic wellness principles and practices of Yoga to common people

To bring awareness of the fundamentals of Yoga for wellness in their daily lives

To bring peace and harmony in the society at large

To train enthusiasts and create teachers to teach Yoga for wellness

The Society of Jesus, a Christian Religious Order founded by Saint Ignatius of Loyola in 1540, has been active in the field of education throughout the world since its origin. In the world, the Jesuits are responsible for 3,897 Educational Institutions in 90 countries.